Archive for the ‘Kayaking’ Category

How to improve your Edge Control

Saturday, February 4th, 2012

Using edge control to drive a boof stroke on the first drop of the Upper Palguin.

You might be asking, why should I improve my edge control? The answer is simple : If you can’t control your boat, you are not going to be able to control where it goes.

Everything in kayaking comes back to the most basic skills, especially edge control. Edging your boat teaches you balance, and it makes you more comfortable with your boat. How you weight your edges determines how your boat turns and interacts with the water, whether it is a skill as fundamental as peeling out of
an eddy or attempting a McNasty.

One drill I really like to work on edge control in the flat water is practicing tilting your boat on edge while keeping neutral and centered. This is a great drill to try to do without having your paddle in the water. Keeping your paddle out of the water teaches you balance, and forces you to use your abdominal muscles.

This is what you are going to do. Keeping your body neutral, pull your right knee up, keeping your left edge in contact with the water.

To make yourself more stable, make sure that your body position isnice and forward over your cockpit. Look straight ahead, finding a point to focus on. Some coaches will have you look down towards the water, to emphasize the proper body position for this drill, and to clearly see how far you can maintain holding your edge out of the water.

Try and balance without placing your paddle blade in the water! If you need to brace, or start to lose your balance, decrease the amount of edge you are using.

Once you have this drill dialed on both sides, try rocking your boat once you have it balanced on edge. You don’t do this by thrusting your paddle back and forth in the water. Your body weight is responsible for the movement of your boat. Your paddle is only there to give you a little extra leverage.

Start trying this drill without using your paddle first. You want to hold your boat on edge, while throwing your body back and forward, first towards the stern and then towards the bow. It is easier to throw towards your stern first because your stern has less volume, and is easier to slice underwater. The momentum from throwing back will help slam your bow forwards and under. This will help to transition into working on the double pump.

Another  drill I like to do is when you are on edge, try paddling in a circle while maintaining the edge. If you have your right edge engaged, you are circling towards the left, and visa versa. This is a great drill to try in a pool, where you can easily pick visuals to guide your circle, starting and stopping in the same spot. I always have people start by trying to only paddle on the outside of the circle. This is because having your paddle on the outside of the circle helps guide your boat into the circle more easily.

Make sure you try these drills on both edges!

Playboating on the Gauley River with Steven Wright!

Saturday, February 4th, 2012

This video was from a day on the river with Steven Wright, some clips we got of every one boating so i put together a quick edit to show you guys what the New River students have been up to! this play hole is just below Sweets rapid on the Gauley River enjoy!

Go Pro Photos of Stout 10 | Galen’s guide to the Middle Palguin

Thursday, February 2nd, 2012

Charging

Its Easy to Apply to New River Academy

 

I was lucky enough to get a GoPro camera over break, and have had a lot of fun so far testing it out on the rivers in Chile over my break. The majority of the school went home for Christmas, but I got to stay the entire 6 weeks in Chile, running some stouter rapids. One of the rapids I was most excited to run was “Stout 10″: a burly 10 foot boof that is right above the Middle Palguin, a 70 foot waterfall into a flat pool.

Still Charging

Line Up

Boof

Land

Style

Throw a Brown Claw

Ferry

Feel the Rush

Enjoy The View

Ride It Proud

Check Your Vitals

Fist Pump

Here is a photo sequence I took with my Go Pro of running Stout 10 on Middle Palguin in Chile. I had great lines on both and great fun! I will let the photos say the rest. Hopefully you can get a sense of what it was like to run it.  Enjoy!

Its Easy to Apply to New River Academy

Yoga for Kayaking: Torso Rotation and Upward Boat Pose

Wednesday, February 1st, 2012

 

Its Easy to Apply to New River Academy

Using Torso Rotation to Pan Am on Nile Special

New River Academy is back in Chile to kick off our spring semester. We are excited to welcome Jackson Team member Stephen Wright to the team as our Head coach for our time in Chile. Our first day out, we took advantage of our location on the banks of the Trancura river to do a flat water workout. It was great to get everyone back on the water, and to start off the semester by re-emphasizing some of the foundational skills inherent to improving as a kayaker. The following day we had a team paddle on the upper Trancura, where we worked on increasing power in our forward strokes.

Both days, whether river running or playboating, one of the main points that we kept coming back to was the importance of torso rotation for kayaking, and how few paddlers use torso rotation properly. But what exactly is torso rotation? What can we do to improve upon it off the water?


Uppavista Navasana: Feet planted on the floor, belly button drawn up and in.

Lift your torso up out of your hip sockets, rotate to the right, leading from the belly button.

Lean back slightly as you open your arms. Focus on rotating from the belly button, opening your chest and shoulders.

Torso Rotation refers to the action of rotating your torso, or upper body area to gain power for paddle strokes and other motions. Through rotation, the large muscles in your core “wind up”, rather like a spring. When you unwind, these muscles release, allowing for a short burst of power.

This rotation and release is where majority of your power comes from for the kayaker. It  helps to load and power even the most basic forward and sweep strokes, and it is torso rotation that allows for the majority of freestyle kayaking moves- from the simple cartwheel or bowstall, to blunts and other more advanced moves.

One of the main reasons torso rotation is done improperly is that many kayakers rotate from the shoulder girdle, rather than from the lower part of the torso. This is a common mistake in many yoga poses as well. This means that even though your shoulders move from side to side, your ribcage, lower torso and the majority of your abdominal muscles remain still.

I find one of the best visuals for proper rotation is to imagine as though your belly button had a flashlight in it. To rotate properly, you want the beam of the flashlight to move. This means lifting the torso up out of the hip sockets, and leading the rotation from the navel.This twists the lower part of the core, leaving the shoulder girdle quiet and the spine in a single, straight line from hip to crown.

Upavista Navasana : Variation with rotation. 

One great exercise to build core strength and aid in proper rotation is this variation on upavista navasana- or upward boat pose. Core strength is essential for any kayaker- and any yogi! Having a strong core helps protect your spine, support your posture and power your paddling/poses

.

Start seated, knees bent up towards the sky, feet planted firmly on the ground in front of you. Crown of the head is lifted, belly button is drawn in towards the spine. Palms are together in prayer, in front of your heart, elbows out to the side.

Inhale, lift your torso up out of your hip sockets, exhale, rotate to the right, leading from the belly button. Inhale lift, and rotate back to center. Exhale, repeat to the opposite side.

For added variation, as you exhale and rotate, open your arms and lean back slightly. Inhale, hands return to prayer as you lift and rotate back to neutral.

For those who like an additional abdominal workout, try lifting your feet off the floor. This  balancing forces your core muscles to work harder to stabilize your torso as you rotate. I find it is easiest to start by lifting one leg at a time, finding your balance before you begin your rotation.

Its Easy to Apply to New River Academy

5 Days in Pucon

Monday, January 30th, 2012

Its Easy to Apply to New River Academy

 

David Miller is happy to be back on the water in Chile!

After spending time at home in the midst of a Canadian winter for 6 weeks I was very ready to come back to Pucon, one of my favorites places in Chile. When I found out that we would only be here for 5 days I was a little disappointed but I knew it was going to be a great 5 days to say the least. The hostel has changed since we have been here last semester making it even safer and more comfortable. There are more places to lock up your gear and electronics. There is even another dome which we use for morning workouts and hanging out in. The boy’s dorm is finished as well. It looks great! There are big rooms with many beds and beautiful paintings on the wall. The family-like atmosphere of the hostel is even better with more paddlers and more students. We have two new additions to our school this semester: Paul and Keaton. They joined us to take part in the gap year program at NRA. They take a few classes with us and paddle with us everyday!

Another thing that was scarce in Canada in the winter was paddling. It was so great to get back to Chile and paddle the first day right in our own backyard. On the Rio Trancura there is a fun play hole that we paddled our first day with our new coach Stephen Wright. Not only is he one of the best playboaters in the world but he is also an amazing creeker. He is extremely well qualified to teach us both playboating and creeking and has already taught me and everyone else so many new things. He was able to help me improve my bow stall immensely by saying a simple two words. We are definitely lucky to have !Stephen! as a coach. The first day we were back on the water we had every student out there paddling which is a rarity for us. It was an awesome way to start off the quarter.

As much as we love the hostel we won’t be here for long. In two days we are leaving for the Fuy to meet up with the parent trip before returning to Pucon. The Fuy is about two hours away from Pucon. The section that we will be running is a class 3+ creek with a few drops. It is a few hours south so it may be a little bit more chilly. After the Fuy we will be back in Pucon for a few days then we are heading to the Futalafu. The Futa will be a long journey for us. It is about and 18 hour drive south so it will definitely be colder in Futa. On the Futalafu we will be doing lots of playboating. It is a big volume river with lots of fun play waves. Can’t wait to make it to these other two destinations but I will sure miss Pucon.

Its Easy to Apply to New River Academy

From the Maipo Valley to Pichilemu | Ocean Surfing!

Thursday, January 19th, 2012

Today is our fourth day in the small surf town of Pichilemu, on Chile’s coast. We drove here from the Maipo valley earlier this week after an unforgettable night camping up in the mountains. We had driven up to the site where (if it were to be built) the proposed dam on the Maipo would begin. This 70km bypass would destroy countless amounts of wildlife and beautiful scenery in what is (in my most humble opinion) one of the most beautiful places on this planet. The mountains surround the valley like massive walls, and their snow capped peaks help to illustrate their shear size, some even have glaciers on them. The entire area seemed like something out of lord of the rings; huge boulders lying strewn about a valley, mountains, constant landslides, and perilous roads seemed commonplace. It’s unfathomable to me that someone could even consider destroying such beauty for the sake of something so material as money. But, unfortunately, such is the case here. In september the dam will be finalized, and once again we will destroy one of the worlds wonders in our quest to expand and flourish. Their is some hope for the valley and river however, the locals here are rallying to raise awareness and stop the relentless march of progress. A small group lead by Soco (the owner of the house we stayed in whilst by the river) is organizing events such as the one we participated in to bring people up to this incredible place and show them the injustice of the damming project. I can only hope the people realize what a wonder they are losing in time to stop the project from going through.

After much time spent viewing the scenery and interacting with others from ‘No Alto Maipo” we left for the 4 hour drive to the coast. The drive took us back through the mountains, and out into the agricultural valley below. We passed by Santiago and what seemed like endless miles of vineyards and farmland until we finally began to rise once again into the the hills which flank the ocean. The feeling was electric when we finally glimpsed the vast body of water- massive waves, relentless surf, and long dark beaches. We had finally arrived at our play boating destination; Pichilemu. This small town would be our base for the next 5 days as we tested our skills on the ocean waves. We managed to get out on the surf the first day, however we took it easy and went directly out as opposed to going to the large point break which forms farther down the beach. The waves surprised me in their size and magnitude, they made arial tricks not only possible, but almost hard NOT to throw! Our second day was even better, we headed out to the point break and caught some of the big waves there. Here they dwarfed us in our little play boats and frequently caught us and tossed us around, it seemed that the wave was demanding a toll for every trick. Most of the time we caught them but on occasion one of us would get close, miss, and go head over the heels into a tumble lasting a couple seconds, making for some hilarious wipeouts and beat downs. Fortunately we had 2 GoPros with us, meaning we got plenty of footage of tricks, and the subsequent beat downs. On one such occasion I threw a Pan-Am, (a trick I have been working on all year) and caught it on camera (finally!).

The surf might be the thing that brought us to Pichilemu, but it was the lifestyle that has enticed me to want to come back. The towns culture is unlike anything I have ever seen. A kind of cross between California surf culture, and small town Chilean customs. There is a big main strip consisting of everything from surf shops, to empanada stands. Horse’s and carriages parade around the town, enticing tourists and locals alike, and coffee shops dot the sidewalks offering a temporary reprieve from the hustle and bustle of the surfing lifestyle.

And that brings us to where we are now, sitting in a cafe writing these blogs and updating our Facebook, preparing for another day of paradise and surfing, we leave for the Rio Claro tomorrow, and though I will miss this place, I cannot help but be excited for the next leg of our trip; the infamous Pucon.

New River Academy kayaking in Chile

Friday, January 13th, 2012

New River Academy edit from Chile. This is some of our fall semester highlights by Colin Klein.

Interested in Applying to New River Academy? Call Us today and we will happily answer your questions, 304-574-0403.

A little about me Paul Raymond

Thursday, January 12th, 2012

My name is Paul Raymond and currently, I am sitting in a restaurant on the banks
of the Rio Maipo in San Alfonso, Chile. How I got here is a very long,
complicated story filled with violence, depression, exodus, and triumph.
Kayaking is my outlet for everything I have ever been through and this trip is literally
going to save my life. That is the hope at least.

portaging "Sunshine"

I have come here looking
to come to terms with myself and my past through kayaking. This is my 40 days
in the desert, it is my chance to figure out who I am and what I will do in the
world, and why. I hope to realize the faults I’ve made throughout my life and
what I can do to fix myself. Other than that, I am just going to kayak as hard
as I can and become as good as I possibly can, with the hopes that kayaking
will free me from the chains that have been holding me back all my life.

My first day in the Gap Year Program | Starting on the Rio Maipo

Thursday, January 12th, 2012

My Name is Keaton Strongman, I am 18 years old and from Mississauga Ontario. I am currently in the Gap Year program at new River Academy, spending 2 months in Chile’s Patagonia mountain region. I have been kayaking for 5 years and got into the sport at a relatively young age when I saw some kayakers from a raft trip on the ottawa river. The sport looked dangerous, reckless, and completely insane, so naturally I was hooked from day 1. While I now know it is in fact a very safe and refined sport, it has not lost its sense of adventure. I now work with those same kayakers that drew my eye those years ago (Ottawa Kayak School). I have Paddled a number of rivers in Quebec and Ontario, as well as some in New York, however most of the paddling experience I have is in play boating, and I welcome the opportunity to learn more about creeking here in chile.

The view from our house

I heard about New River while doing a summer program called the Keeners on the Ottawa river. It sounded amazing and I was convinced it was the right thing for me. It is a perfect opportunity to get out and see the world, while also kayaking, before university. 12 Months after hearing about the program here I am in the Maipo valley in Chile! My first day included a sweet run on the lower Maipo, and I am very excited for our run today!

New River Academy’s Fall Semester in Chile | Rio Claro, Rio Nevado, Rio Turbio

Saturday, January 7th, 2012

Here is the video update for New River Academy’s first semester in Chile:

Video by Hunt Jennings.

Interested in Applying to New River Academy? Call Us today and we will happily answer your questions, 304-574-0403.

New River Academy
Rt. 2 Box 245
Fayetteville, WV 25484
(304)- 574-0403
Fax: (304) 513-2247
New River Academy

Huge Kayaking