Posts Tagged ‘whitewater kayaking’

How to improve your Edge Control

Saturday, February 4th, 2012

Using edge control to drive a boof stroke on the first drop of the Upper Palguin.

You might be asking, why should I improve my edge control? The answer is simple : If you can’t control your boat, you are not going to be able to control where it goes.

Everything in kayaking comes back to the most basic skills, especially edge control. Edging your boat teaches you balance, and it makes you more comfortable with your boat. How you weight your edges determines how your boat turns and interacts with the water, whether it is a skill as fundamental as peeling out of
an eddy or attempting a McNasty.

One drill I really like to work on edge control in the flat water is practicing tilting your boat on edge while keeping neutral and centered. This is a great drill to try to do without having your paddle in the water. Keeping your paddle out of the water teaches you balance, and forces you to use your abdominal muscles.

This is what you are going to do. Keeping your body neutral, pull your right knee up, keeping your left edge in contact with the water.

To make yourself more stable, make sure that your body position isnice and forward over your cockpit. Look straight ahead, finding a point to focus on. Some coaches will have you look down towards the water, to emphasize the proper body position for this drill, and to clearly see how far you can maintain holding your edge out of the water.

Try and balance without placing your paddle blade in the water! If you need to brace, or start to lose your balance, decrease the amount of edge you are using.

Once you have this drill dialed on both sides, try rocking your boat once you have it balanced on edge. You don’t do this by thrusting your paddle back and forth in the water. Your body weight is responsible for the movement of your boat. Your paddle is only there to give you a little extra leverage.

Start trying this drill without using your paddle first. You want to hold your boat on edge, while throwing your body back and forward, first towards the stern and then towards the bow. It is easier to throw towards your stern first because your stern has less volume, and is easier to slice underwater. The momentum from throwing back will help slam your bow forwards and under. This will help to transition into working on the double pump.

Another  drill I like to do is when you are on edge, try paddling in a circle while maintaining the edge. If you have your right edge engaged, you are circling towards the left, and visa versa. This is a great drill to try in a pool, where you can easily pick visuals to guide your circle, starting and stopping in the same spot. I always have people start by trying to only paddle on the outside of the circle. This is because having your paddle on the outside of the circle helps guide your boat into the circle more easily.

Make sure you try these drills on both edges!

Go Pro Photos of Stout 10 | Galen’s guide to the Middle Palguin

Thursday, February 2nd, 2012

Charging

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I was lucky enough to get a GoPro camera over break, and have had a lot of fun so far testing it out on the rivers in Chile over my break. The majority of the school went home for Christmas, but I got to stay the entire 6 weeks in Chile, running some stouter rapids. One of the rapids I was most excited to run was “Stout 10″: a burly 10 foot boof that is right above the Middle Palguin, a 70 foot waterfall into a flat pool.

Still Charging

Line Up

Boof

Land

Style

Throw a Brown Claw

Ferry

Feel the Rush

Enjoy The View

Ride It Proud

Check Your Vitals

Fist Pump

Here is a photo sequence I took with my Go Pro of running Stout 10 on Middle Palguin in Chile. I had great lines on both and great fun! I will let the photos say the rest. Hopefully you can get a sense of what it was like to run it.  Enjoy!

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Mariman

Friday, January 6th, 2012

We have been lucky enough during our break to stay over at Pucon Kayak Hostel, which is owned by David Hughes. The hostel is located on the banks of the Trancura river, only 15 minutes outside of pucon. The Trancura, which is our prime run right outside our hostel has one of the best big water rapids in the Pucon area.

Earlier this year when the water was higher, Mariman,  combined with “last laughs” is normally the portage of the run but with lower water levels, and having spent a lot of time on the Trancura, those two rapids are now our favorites.

The rapid consists of two boofs. The first one bring you over a reactionary that leading to the bad side of the hole. The second one is needed to get through the river wide hole seen in the pictures below. As Eric Bartl discovered the the last time we ran the rapid it is very shallow on the left side of the hole. An unlucky line resulted in several skinned knuckles and a rock in his back.

The rapid is very manageable and it is super fun. It is amazing training run and rapid for big water paddling.

Drooping in to hole

Driving right for the boof

Why I Started Kayaking

Thursday, December 8th, 2011

 

Sitting Next to my dad in my Showdown.

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My dad works for an outdoor education program and was always inspiring me to try new outdoor sports. My dad did his best to get me in to kayaking and he succeeded. I first got in to a kayak at the age of three. It was my dads perception pirouette, very old school and very hard to steer. I was in and won my first competition at the age of 7. It was a Slalom race on a local creek. I was in a canoe with my dad in the back. That same year I got my first kayak a Dagger Showdown. It was one of the smallest boats of the day. Since the first time I paddled a rapid I was hooked.

The past two summers I have gotten to go and be a part of the  Keener program on the Ottawa river. The Keener program let me kayak everyday of the summer, and learn from some of the best coaches in the industry. Every day I spend on the river, in Ottawa, the US or Chile reminds me of why I was hooked from the start.

Every part of it was amazing. The survival against the river, the adrenaline rush, the freedom. It was an outlet to every part of my life. It was freedom from rules; it was an outlet of energy, and outlet of happiness, anger, and exploration. From the start i loved to push myself as hard as possible. Unlike other sports there is no finish line, there is no limit to what you can do. There are always bigger waterfalls and new tricks to learn. The search for the free fall feeling will never end.

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Upper Trancura

Friday, November 18th, 2011

The upper Trancura is a class IV run with some of the best scenery in the world. It starts out with a bit of flat water, before the first few drops which allows the perfect warm up for what awaits down stream.  Clean blue water, with big, friendly rapids follow. About half way down there is a must-portage, on river left. If you want a challenge, you can put in partway on the portage to run the lower half of the massive rapid. Almost the whole way down the run you have an amazing view of a snow caped volcano with smoke coming out of the top of it.

Hayley Stuart sees the upper Trancura as “Lots of fun”. Hayley came to the school with very minimal kayaking experience last year and is still working on perfecting the finer points of river running. She described the run to me as seeming  “scary but at the end it’s really rewarding. It has lots of big waves and some fun optional boofs, so it is a great place to work on your technique.” Hayley is continually improving in skills and confidence and will soon have all the confidence she needs to run all rivers.

Alex Zegart who is new to the school this year and a complete beginner to the sport before this fall, explained the run as “very fun!”  To him,  the river was “like a big cold snake with all its twists and turns”.Colin, who is from Oregon, said it reminded him of Uganda because of its pool drop feel.

The Upper Trancura has huge horizon lines, and is big volume, but the lines are wide and pretty forgiving, with pools at the bottom of its fast drops. Over all the river is a great spot to practice all different moves. “Dont forget to watch out for the bear sharks!”  says David Miller.

Maipo

Monday, November 7th, 2011

Boof in middle of French Curve

The Maipo is a brown gem of a river. The upper sections are the harder parts of the river. On Thursday we ran the top part of the Upper and the main section of the upper. They were both the same. Very continuous class IV with hundreds of boofs and extra lines to take. The top part of the upper is fed partly by another river called the Yeso- which we haven’t gotten to run yet because it is dam release and has not been on.

The take out of the Upper marks the put in for the Lower. It also is right at Cascada de Animas, the rafting resort we are camping at. At the end of the day, we take off the river and walk right back to our campsites before going to dinner. The river level is depent on snow melt and gets higher as the day goes on. The Maipo is always brown because of  the sediments in the water.

It has been sweet having Lorenzo and his brother Pangal coach us. They are both great coaches and have a lot to share. Because they live here on the Maipo, they know this river better than anyone! On Saturday Dave taught S turns and maintaining speed through eddie lines. Lorenzo taught us to work landing on execration stories and other aspects of boofing. It is not the hardest river but it is one of the most fun runs that I have ever did in my life and I have had a blast every time that I have run it so far!

Bottom of French Curve

Unknown: Ottawa River | Keegan Grady

Tuesday, November 1st, 2011

Unknown: Ottawa paints the picture of born and bred Ottawa Valley rider Keegan Grady. His powerful voice narrates, while his enormous aerials and impressive river and creek lines remind us of the simple and pure essence of kayaking. Progression, passion, and the need to recognize and take action upon the ever-looming threats to rivers all over the planet are brought to life through the ardent soul of one of the whitewater world’s great Unknowns.

A Peek into Cascadas

Saturday, November 6th, 2010

Cascadas de las animas, how to describe this magical place?-majestic, beautiful architecture, breathtaking. It’s so great to be back in the beautiful country of Chile. I definitely missed this place. The wonderful, refreshing breeze flowing throughout this whole place is giving its own life force. The whole family has a deep respect for the environment and animals around them. They love what nature gives them and live in tune with the movements of the earth. Everything is so green and vibrant followed by the towering mountains surrounding everything in its gigantic embrace. Every dinner we sit and look out the grand window to see the sun slowly receding behind its massiveness. Only to be awoken again in the morning by its playful twinkling glow on our tents. All your friends surrounding you during morning workout and breakfast and everyone is feeding off each others excitement. A day on the river was all we needed to let go of the foul stench of the airport on our bodies.

A Year in Photos

Friday, May 14th, 2010

This has been an amazing year and we have had many opportunities to take beautiful photos. We’ve been given assignments that involve us taking portraits, abstract things, leading lines, and many other things. Our most beautiful landscape photos definitely came from Chile though. This photo essay takes us through our whole school year. Where we first met all these new faces, some seemed nice right away and others a little crazy. Then, it continues on on our first adventures together in Canada. Afterwards, it moves us onto second quarter in Chile where we began to experience even more mind-blowing things. All these things drawing us closer together, helping us begin to become a family instead just a  bunch of individuals. All the photos in Chile you can see the group begin to grow and transform into stronger people. In that beautiful country, the time began to blow by us and before we knew it our time there was done. Now, we end back up in this last quarter. Where we went a little abstract with our photos and also were finally able to show our stuff at the NOC Shoot-out. Lastly, our final photos leave us ending in Canada, with leading lines as my final assignment.

Final project photo essay

Friday, May 14th, 2010

This is a photo essay. Basically a compilation of photos that share a basic theme. My photo essay details our journey through this year, starting in Ottawa first quarter, and ending in West Virginia. I tried to end each section with a night photo, but that was a little difficult. I would like to point out that even though the last shot is not of anyone in our group I feel it describes how we as a group are.

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